Alright, so I was supposed to do my jog on Monday but postponed it until Tuesday.  Yesterday I didn’t make time for it so I opted for today.  And I did it!  I had to convince myself to maintain this regime that I’ve begun.  Thankfully my love, Percy, has joined me on this endeavor and we’re attempting to train on the same days.  In the I hope we will enter a 5K together and also form a new habit in our lives.  The tricky thing about training with Percy is the distance between us.  With him being in Louisiana and my being in California we don’t physically get to train together.  We just end up calling each other before and after we’ve accomplished our daily task and we encourage one another.

So, day 4: 90 second jog followed by 2 minute walk.  6 intervals.  5 minute warm up and 5 minute cool down.

Check.

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